Whole 30 Day 1 (autoimmune version)

I am challenging myself to do Whole 30 for a little bit. Even with the walking and the eating pretty well, I am having a hard time losing any weight and I am having some serious issues with acne. I probably need to go to an endocrinologist, but to be honest, I am a procrastinator. So, for now, I am just going to eat "clean" low-glycemic paleo foods for the next thirty days and see what happens. If I get some positive response, then I can go to the doctor armed with my experiences. My LS is also flaring badly, so I am going to try harder to stick with the autoimmune version of the Paleo diet. No dairy, no grains, no legumes, no tomatoes, no potatoes, no peppers, no eggplant, no nuts, no eggs, and no alcohol. That is a lot of "no" and not very much "yum".

The hardest part for me is going to be the "no alcohol." I like my wine time--but lately, it seems like when I have a glass or two of wine that my LS gets worse--this could be a total coincidence, but it is worth looking at I guess.

Breakfast today:

Sliced turkey breast, strawberries, cucumber slices, coffee with coconut milk.