Breakfast was black coffee, two scrambled eggs with 1/2 cup wild caught Oregon shrimp, and 1/4 of a cantaloupe.
I had a midmorning snack of macadamia nuts (2 ounces)
Lunch was a salad with 1/2 cup shredded cabbage, 1/2 cup arugula, 5 cherry tomatoes, 1.5 ounces cucumber, 1/2 cup shrimp, one avocado, and olive oil and vinegar dressing.
When I got home I had an ounce of almonds before my workout. (Walked two miles, did four circuits of body weight training.)
Dinner was chicken with broccoli.
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